Bosu Ball Exercises

One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is that half blue ball you see in the gym. It has a bubble, or dome, on the top and a flat bottom. Weight loss equipment does not get any better than this one.

Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Squats are typically the first leg workout exercise to begin with. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. It will require balance and strength to maneuver through the workout. If you want to add to the difficulty you can hold hand weights. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance key as well as strength. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.

The leg lunge is another exercise that can be done on the Bosu ball. With the bubble up give yourself a step distance from the Bosu. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. Alternate legs as you do the exercise. As you perform this exercise you can hold weights.

Mid-section exercises work the abdominal muscles. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. You can do the bicycle crunch exercises or any number of other exercises while sitting on the Bosu. Your abs will remain tightened through each exercise as you stay balanced on the Bosu ball.

Upper body workouts with the Bosu include pushups. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. Shoulder workouts can be added by performing a military press over your head with the Bosu.

As you can see the Bosu is a very versatile piece of exercise equipment. There aren’t many weight loss workouts that are better than using the Bosu. You will lose weight and gain strength using it.

Tags: bosu, bosu ball, bosu ball exercises, Weight Loss, weight loss workouts